Weigh In record (no journal entry) for 09 April 2023
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103.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 157.16g | Prot: 36.29g | Carbs: 52.63g.
Breakfast: Сыр, Станция Молочная Сливки 20%, Пятерочка Помидоры, Руккола, Вареное Яйцо, Fish House Печень Трески Натуральная. Lunch: Простоквашино Сметана 20%, Сало, Карусель Капуста Тушеная со Свининой. more...
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Gaining 0.7 kg a Week
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Paul7733's Weight History
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