Weigh In record (no journal entry) for 23 January 2015
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90 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1739 kcal
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Fat: 58.57g | Prot: 74.72g | Carbs: 220.07g.
Breakfast: Kaffee mit Milch und Zucker, Birnen, Vom Land Waldhonig, Norma Roggenbrötchen. Lunch: Aldi Fischstäbchen, Iglo Gemüsestäbchen, Kroketten, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Grünländer Mild & Nussig, Mestemacher Eiweißbrot. more...
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steady weight
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melusine67's Weight History
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