Weigh In record (no journal entry) for 11 April 2023
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61.8 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 24.73g | Prot: 43.51g | Carbs: 70.62g.
Breakfast: Sibirien Korn Brot Зерновой Хлеб 6 Злаков с Полбой, Куриная Печень, Творог 5%, 4 Сезона Кукуруза Замороженная, Яйцо. Lunch: Печенье на рисовой с клюквой, Яблоко. more...
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Gaining 3.9 kg a Week
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Anzhelika_ezevika's Weight History
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