Weigh In record (no journal entry) for 11 April 2023
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81.0 kg
Lost so far: 0.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 62.84g | Prot: 87.76g | Carbs: 269.22g.
Breakfast: Large Flake Oats, Milk 2%, Dairyland Coffee Cream. Lunch: Becel Buttery Taste, No Name 2% Cottage Cheese, Activia Vanilla Yogurt, Country Harvest Protein Bread (2), Cedar Phoenicia Fig Jam. Dinner: Sapporo Ichiban Noodles. Snacks/Other: Starbucks Tazo Chai Tea Latte (Grande), Grenade Carb Killa Peanut Butter High Protein Bar. more...
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Gaining 7.4 kg a Week
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 Comments
There's all the ham & scalloped potatoes I ate last night 😂
11 Apr 23 by member: Suriliel
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Suriliel's Weight History
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