Weigh In record (no journal entry) for 10 April 2023
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80.7 kg
Lost so far: 11.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 50.42g | Prot: 100.78g | Carbs: 157.25g.
Breakfast: Cuscuz, Carne Moída Refogada. Lunch: Ponkan, Arroz Integral, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Qualitá Feijão Branco . Dinner: Carioca Feijão Cozido, Arroz Integral, Sadia Coxa e Sobrecoxa de Frango, Peccin Trento Duo. Snacks/Other: Banana Frita, Sadia Mussarela, Vigor Viv Protein Doce de Leite, Cuscuz, Carne Moída Refogada, Peras, Batavo Iogurte Pense Zero Morango. more...
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2252 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 1.0 kg a Week
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Lacerda.ly's Weight History
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