Weigh In record (no journal entry) for 11 April 2023
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95 kg
Lost so far: 6.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 55.20g | Prot: 163.28g | Carbs: 134.60g.
Breakfast: Teixeira Manteiga com Sal, Wickbold Pão de Forma 100% Integral, Sadia Mussarela, Nestlé Aveia em Flocos Finos, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Growth Supplements Creatina, Ovo Mexido. Lunch: Morangos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Banana Prata, Melão Amarelo, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Swift Filé de Coxa e Sobrecoxa sem Pele. Dinner: Kobber Granola Zero, Batavo Pense Zero Morango, Bimbo Rap10 Fit, Friboi Carne Moída Patinho. more...
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Losing 1.5 kg a Week
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Wagner Meira's Weight History
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