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Einen schönen Abend wünsche ich Euch Allen 😊
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94.4 kg
Lost so far: 57.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 8.25g | Prot: 80.03g | Carbs: 15.15g.
Breakfast: Cocktailtomaten, K-Classic Thunfisch in Eigenem Saft , Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Süßkirschen, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Gulaschsuppe, Lidl Rindergulasch. more...
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Gaining 1.4 kg a Week
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 Comments
11 Apr 23 by member: ines-h
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Danke 🙏🏼 Wünsche auch einen Schönen Abend !
11 Apr 23 by member: Denise6723
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hrldfischer's Weight History
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