Weigh In record (no journal entry) for 11 April 2023
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 45.78g | Prot: 62.09g | Carbs: 142.46g.
Breakfast: Beyaz Pide Ekmeği, Salatalık (Kabuklu), Domatesler, Bitkisel Yağ, Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Nescafe Şekersiz, Simbat Kabak Çekirdeği, Portakal, Kırmızı Lezzetli Elma, Armut, Muz. Dinner: Tavuk Budu, Mevsim Salata. more...
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Losing 2.8 kg a Week
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Ayabella*'s Weight History
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