Weigh In record (no journal entry) for 11 April 2023
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97.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 79.30g | Prot: 153.98g | Carbs: 50.79g.
Breakfast: Laranjas, Pernil Assado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido. Lunch: Ferrero Rocher Chocolate, Mimo Uva Verde sem Semente, Pé de Galinha, Abóbora Cozida, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Pernil Assado. Dinner: Bacon, Subway Tomate, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Bala de goma, Ovo de Codorna. more...
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Gaining 15.4 kg a Week
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