Weigh In record (no journal entry) for 11 April 2023
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86.3 kg
Lost so far: 4.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 26.40g | Prot: 55.32g | Carbs: 100.98g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito, Queijo Branco, Seven Boys Pão de Milho Casa de Vó. Lunch: Lacta Diamante Negro (25g), Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Gaining 0.4 kg a Week
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jacky2255's Weight History
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