Weigh In record (no journal entry) for 11 April 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 68.89g | Prot: 66.69g | Carbs: 131.95g.
Breakfast: Uno Tam Buğdaylı ve Çiya Tohumlu Ekmek, Yumurta, Mis Üçgen Peynir, Siyah Zeytin, Latte Kahve. Lunch: Hindistan Cevizi Yağı, Elma, Tarçın, Ceviz, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tarhana Çorbası, Hünkar Beğendi. more...
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Losing 2.1 kg a Week
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sevmuskuz's Weight History
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