drugsling's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

63 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

2149 kcal

Fat: 111.11g | Prot: 51.37g | Carbs: 236.94g. Breakfast: Premier Of Taste Шоколад Молочный с Карамелью. Lunch: Тысяча Озер Сыр Лёгкий 15%, Barilla Макароны, Соус Болоньезе. Dinner: Хлебзавод 7 Хлеб с Отрубями , Мясницкий Ряд Карбонат, Тысяча Озер Сыр Лёгкий 15%. Snacks/Other: Ritter Sport Солёная Карамель, Славянка Ксюша, 7 Days Круассан с Кремом "Фундук". more...

511 kcal

Exercise: Отдыхать рил - 21 hours and 40 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes. more...

Losing 2.1 kg a Week

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drugsling's Journal, 11 Apr 23

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