Weigh In record (no journal entry) for 11 April 2023
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 21.26g | Prot: 17.25g | Carbs: 39.80g.
Breakfast: Песочное Печенье, Пить Кофе Капучино на Миндальном Молоке, Naturetto Витамины, Вода. Lunch: Stroganoff Овощи по-Деревенски, Петелинка Котлета Куриная на Пару, Булгур (Вареный). more...
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Gaining 0.1 kg a Week
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Koichi Ioshi's Weight History
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