Weigh In record (no journal entry) for 11 April 2023
|
65.3 kg
Lost so far: 18.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
447 kcal
|
Fat: 20.74g | Prot: 36.97g | Carbs: 25.17g.
Breakfast: Greenfield Зелёный Чай с Мелиссой, Yaratelle Яйцо Куриное Отборное. Lunch: Яйцо (Целое), Агро-Альянс Гречневая Крупа Экстра, Индейка Тушеная. Dinner: Куриный Бульон. Snacks/Other: Red Bull Red Bull Sugar Free, Капучино. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oh.monique's Weight History
|