Weigh In record (no journal entry) for 11 April 2023
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78.3 kg
Lost so far: 19.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 54.40g | Prot: 84.13g | Carbs: 76.06g.
Lunch: Caseira Carne de Porco Frita, Abóbora Paulista, Arroz Branco (Cozido). Dinner: Frimesa Linguiça de Pernil , Abóbora Paulista. Snacks/Other: Melão Amarelo, Qualitá Leite em Pó Integral . more...
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Losing 1.4 kg a Week
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