Weigh In record (no journal entry) for 11 April 2023
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47.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 31.03g | Prot: 62.45g | Carbs: 139.54g.
Breakfast: Tahu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Cap Cay Kuah, Sate Ayam, Nasi Merah. Snacks/Other: Indofood Ice Cream Indomie, Siomay, Bumbu Kacang, Lean Lab Selai, Sari Roti Roti Gandum. more...
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1440 kcal
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Exercise:
Latihan - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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triaismatulhawa16's Weight History
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