Weigh In record (no journal entry) for 09 April 2023
|
83.3 kg
Lost so far: 8.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 62.06g | Prot: 75.20g | Carbs: 43.26g.
Lunch: Ikea 馬鈴薯泥, 拿鐵咖啡, 椰菜花, 烤豬肩膀肉. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|