Weigh In record (no journal entry) for 10 April 2023
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82.5 kg
Lost so far: 9.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 39.75g | Prot: 163.54g | Carbs: 107.72g.
Lunch: 毛豆, 魷魚, 清蒸或水煮蝦, 白飯, 好侍 雞肉咖哩. Dinner: 好侍 雞肉咖哩, 白飯, 清蒸或水煮蝦, 毛豆. more...
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Losing 5.6 kg a Week
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davidyang!'s Weight History
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