Weigh In record (no journal entry) for 11 April 2023
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 39.81g | Prot: 68.63g | Carbs: 151.65g.
Breakfast: Aveia em Flocos, Piracanjuba Leite UHT Desnatado, Maçã, Hortifruti Mamão Papaia. Lunch: Quibebe, Abóbora Cabotia, Arroz Branco (Cozido), In Natura Tomate, Camil Feijão Carioca Temperado Cozido, Alface, Couve Manteiga Crua, Bife de Carne de Vaca. Dinner: Clight Maracujá, Pullman Pão Integral Artesano, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Banana Prata, Natural Life Granola Diet, Goianinho Iogurte Natural Integral, Semente de Abóbora. more...
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Losing 2.8 kg a Week
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kelldgcar's Weight History
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