Weigh In record (no journal entry) for 11 April 2023
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63.1 kg
Lost so far: 6.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 22.45g | Prot: 38.14g | Carbs: 120.53g.
Breakfast: Mamão Papaia, Café, Molico Leite Desnatado, Bauducco Torrada Integra, Polenghi Creme de Ricota Light, Sol Brilhante Queijo Minas Frescal. Lunch: Melancia, Contra-filé, Repolho-Roxo, Legumes Cozidos, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Hershey's Special Dark Café 60% Cacau, Nutrella Pão de Forma Integral 14 Grãos, Polenghi Creme de Ricota Light, Sol Brilhante Queijo Minas Frescal, Nespresso Café. more...
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Gaining 1.4 kg a Week
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Millena_03's Weight History
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