Weigh In record (no journal entry) for 11 April 2023
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60.8 kg
Lost so far: 0.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 31.42g | Prot: 33.47g | Carbs: 77.33g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Чай с Сахаром. Dinner: Чебурек. Snacks/Other: Чудо-Хрустяшка Хлебцы Луковые, Креветки. more...
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Losing 0.9 kg a Week
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13cigaret's Weight History
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