Weigh In record (no journal entry) for 11 April 2023
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49.4 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 23.29g | Prot: 81.76g | Carbs: 204.99g.
Breakfast: 森永製菓 in BARプロテイン20g, コーヒー. Lunch: 胸肉マンナン炊込みご飯. Dinner: 味の素 水餃子, たけのこご飯, コストコ もずくスープ, ダイエー 筍土佐煮. Snacks/Other: ザバス ザバスヨーグルト, セブンイレブン 豆大福. more...
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Gaining 2.8 kg a Week
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maki_cha's Weight History
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