Weigh In record (no journal entry) for 23 January 2015
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52 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1010 kcal
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Fat: 28.01g | Prot: 50.26g | Carbs: 150.44g.
Breakfast: Курага, Савушкин Продукт Творог 101 Зерно 5%. Lunch: Апельсин, Киви, Горбуша. Dinner: Морковь, Капуста, Свекла Вареная, Подсолнечное Масло, Ржаной Хлеб. more...
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1560 kcal
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Exercise:
Sitting - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Everdeeen's Weight History
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