Weigh In record (no journal entry) for 11 April 2023
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84.8 kg
Lost so far: 13.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 89.27g | Prot: 87.66g | Carbs: 157.08g.
Breakfast: Mineola, Melkunie Heitje Protein Salted Caramel Kwark. Lunch: New York Pizza Hawaii, Tasty Basics Heitje Brood, Vezelrijk en Robuust, The Flower Farm Eat Plants Free of Palm Boter, Kaas, Kalkoen of Kipfilet (in Plakjes), Goldessa Cream Cheese With Herbs. Dinner: Hofstee de Drie Eiken Rollade, AH Olijfolie Mild, Hertog Drie Chocolades. Snacks/Other: Teisseire Siroop, Bar Le Duc Natuurlijk Mineraalwater, Nescafé Gold, Nescafé Cappuccino, Natrena Zoetjes, Jacob Hooy Biologische Rooibos Thee. more...
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Losing 0.3 kg a Week
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Heidirose 1962's Weight History
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