Weigh In record (no journal entry) for 11 April 2023
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 57.61g | Prot: 54.48g | Carbs: 51.59g.
Breakfast: granola, Delhaize Halfvolle Melk. Lunch: Aptonia After Sport Protein Bar Dark Choc Orange , Biaform Provital Protein Buns, kippensoep. Dinner: Portabella Paddenstoelen, Boni Dubbel Geconcentreerde Tomatenpuree, Delhaize Emmental Râpé, Delhaize Kerstomaatjes. Snacks/Other: tiramisu, Carrefour Bacon Crispy , Bertolli Vloeibare Boter, Ei. more...
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1689 kcal
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Exercise:
Shopping - 1 hour, Cleaning - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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elienp94's Weight History
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