Weigh In record (no journal entry) for 11 April 2023
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 9.68g | Prot: 19.80g | Carbs: 60.56g.
Breakfast: De Zaanse Hoeve Magere Yoghurt, AH Hollandse Aardbeien, AH Pure Hagelslag, AH Doosjevol Blauwe Bessen. Lunch: Westland Eiersalade, AH Liefde & Passie Campagnard, Honig Engelse Ossenstaartsoep. Snacks/Other: Oatly Haver Barista Edition. more...
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Gaining 1.9 kg a Week
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