alenLeonova's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

76.9 kg Lost so far: 2.9 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

1222 kcal

Fat: 66.25g | Prot: 87.77g | Carbs: 64.30g. Breakfast: Protein Rex Протеиновый Батончик Кокос. Lunch: Кофе с Молоком, Кесадилья. Dinner: Мясо Индейки (Вареное, Жареное), Салат Овощной с Маслом. Snacks/Other: Капучино. more...

1976 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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alenLeonova's Journal, 11 Apr 23

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alenLeonova's Weight History