IVS_sergey's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

123.8 kg Lost so far: 7.2 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

2160 kcal

Fat: 87.97g | Prot: 79.43g | Carbs: 261.74g. Breakfast: Чебаркульская Птица Хинкали с Курицей, Ritter Sport Шоколад Белый Манго и Маракуйя, Кофе с Молоком и Сахаром. Lunch: Мираторг Роял Бургер. Dinner: Оладьи, Сковородка Котлета Куриная, Самокат Кутабы с Сыром и Зеленью. Snacks/Other: Попкорн. more...

3666 kcal

Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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IVS_sergey's Journal, 11 Apr 23

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