Weigh In record (no journal entry) for 11 April 2023
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59.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 92.60g | Prot: 72.36g | Carbs: 89.03g.
Breakfast: Ароматы Жизни Масло Льняное, Рис Вареный, Семга Жареная. Lunch: Ароматы Жизни Масло Льняное, Denmax Сыр Чанах, Семга Жареная. Dinner: Агрокомплекс Мацони 4%. Snacks/Other: Рот Фронт Птичье Молоко. more...
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Losing 3.5 kg a Week
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