DZ-1's Journal, 11 Apr 23

10-11.04 интервал 14ч30м
81.9 kg Lost so far: 13.9 kg.    Still to go: 26.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:
183 kcal Fat: 5.95g | Prot: 2.45g | Carbs: 30.80g.   Breakfast: Хлебный Спас Овсяное Печенье "Суперзлак" с Семенами Киноа, Сахар. more...
1756 kcal Exercise: Garmin - 24 hours. more...
Losing 2.8 kg a Week

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DZ-1's Weight History


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