Weigh In record (no journal entry) for 11 April 2023
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79.5 kg
Lost so far: 23.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 38.89g | Prot: 70.68g | Carbs: 124.24g.
Breakfast: REWE Avocado, VITAM Hefeflocken, Mühlenhof Delikatess Schinkensülze, Kaffee schwarz, Sehne Vollkornbrot, Ei, Spitzpaprika. Lunch: Ei, Milfina Butter, Zwiebeln, Leimer Semmelbrösel, Rotkohl, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Pellkartoffeln. Dinner: Mühlenhof Delikatess Schinkensülze, Quarki Quark 8%, Kaffee schwarz, Sehne Vollkornbrot, VITAM Hefeflocken, Spitzpaprika, Tomatenmark. Snacks/Other: Käsekuchen klein. more...
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steady weight
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