Weigh In record (no journal entry) for 11 April 2023
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62.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 78.29g | Prot: 146.80g | Carbs: 403.65g.
Breakfast: Pain Complet, Auchan Pain de Mie 7 Céréales Grandes Tranches, Pago Jus de Fraises, Lidl Cookies, Banane, Carrefour Fromage Blanc 3,2%, Kellogg's Extra Pépites. Lunch: Lidl Aiguillettes de Poulet , Envia Crème Légère Liquide 12%, Pâtes (Cuites), Épinards (Égouttés Solides, en Conserve). Dinner: Pain Complet, Jardin Bio Beurre de Cacahuètes, Oeuf, Aubergine, Bjorg Fusilli Bio. Snacks/Other: Pomme, Banane. more...
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1979 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dexter1933's Weight History
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