Weigh In record (no journal entry) for 11 April 2023
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 20.02g | Prot: 36.27g | Carbs: 53.20g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Tavuk Şiş. Dinner: Fındık Lahmacun. more...
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Gaining 3.5 kg a Week
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