Weigh In record (no journal entry) for 11 April 2023
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76.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3485 kcal
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Fat: 192.59g | Prot: 131.85g | Carbs: 305.32g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Enervit Frollini Extra Dark. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Asiago, Lasagne di Carne. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Asiago, LD Market Provola Dolce a Fette, Olio Extra Vergine di Oliva, Salsiccia di Maiale. Snacks/Other: Pastiera Napoletana, Cheesecake al Cioccolato, Kinder Ovetto, Pastiera Napoletana, Kinder Ovetto, Monster Punch. more...
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2744 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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