Weigh In record (no journal entry) for 11 April 2023
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 51.35g | Prot: 34.21g | Carbs: 152.29g.
Breakfast: Berggold Gelee Orangen & Zitronen, Monarc Mohnstriezel, Frucht Smoothie. Lunch: Ananas, Leicht und Fit Eiersalat, Kania Kartoffel-Lauchcreme Suppe. Dinner: Dickmann's Dicke Eier, Leicht und Fit Eiersalat, Schaschlik, Gemischter Salat. Snacks/Other: Ritter Sport Haselnuss, Zwieback. more...
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Losing 6.3 kg a Week
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Nikoshk@'s Weight History
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