pmsubbotin's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

67 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

1211 kcal

Fat: 49.31g | Prot: 123.30g | Carbs: 71.07g. Breakfast: Творог 9%, Гречка, Ашан Бифштекс Говяжий. Dinner: Вареное Яйцо, Первый Русский Протеин Протеин. Snacks/Other: Гранат, Куриные Грудки. more...

1055 kcal

Exercise: Sauna - 20 minutes, Cardio - 2 hours, Google Fit - 21 hours and 40 minutes. more...

Losing 9.8 kg a Week

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pmsubbotin's Journal, 11 Apr 23

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