damauwie's Journal, 11 Apr 23

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92.1 kg Lost so far: 16.8 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:
2047 kcal Fat: 77.45g | Prot: 72.74g | Carbs: 266.09g.   Breakfast: Solevita Bio Ingwer Kurkuma Shot, Haribo Goldbären. Lunch: Rote Paprika, Le Coq De France Mayenne, Lidl Roggenbrot, REWE Avocado. Dinner: Heinz Tomato Ketchup, Gut & Günstig Würzige Remoulade, Bonduelle Gold Mais, Edeka Wraps, BioBio Tofu-Bratlinge Classic. Snacks/Other: Merci Merci Finest Selection. more...
2511 kcal Exercise: Fitbit - 24 hours. more...
Losing 5.6 kg a Week

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damauwie's Weight History


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