Weigh In record (no journal entry) for 11 April 2023
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43.7 kg
Lost so far: 10.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 55.95g | Prot: 36.60g | Carbs: 151.85g.
Lunch: Crown 餅乾, Costco 藍莓貝果, 瑞穗 全脂鮮乳 (230毫升). Dinner: Costco 提拉米蘇蛋糕, 麥當勞 (McDonald's) 麥克雞塊(4塊), 三養 (SAMYANG) 火辣雞肉起司風味鐵板炒麵, 雞蛋. more...
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Gaining 2.1 kg a Week
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