Weigh In record (no journal entry) for 23 January 2015
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1572 kcal
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Fat: 49.68g | Prot: 89.22g | Carbs: 188.60g.
Breakfast: Glenfell Hähnchenbrustfilet, Mestemacher Eiweißbrötchen , Alpro Sojajoghurt. Lunch: Schwarze Oliven, Barilla Arrabiata, Ei, Spaghetti. Dinner: Alpro Sojajoghurt, Blaubeeren, Banane. more...
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Gaining 0.2 kg a Week
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simon450's Weight History
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