Weigh In record (no journal entry) for 11 April 2023
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86.8 kg
Lost so far: 17.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 20.12g | Prot: 54.08g | Carbs: 44.44g.
Lunch: Ovo Cozido, Carne de Sol, Quero Feijão Carioca . Dinner: Queijo Mozzarella, Ovo Frito, Cebolas, Tomates. Snacks/Other: Doce Mel Polpa de Cupuaçu, Dux Nutrition Whey Protein Isolado Baunilha, Banana Prata. more...
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Losing 0.3 kg a Week
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shillmoreira's Weight History
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