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yakubovskayaoa
Journal
11 Apr 23
yakubovskayaoa's Journal, 11 Apr 23
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Weigh In record (no journal entry) for 11 April 2023
59.2 kg
Lost so far:
0.7 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
1085 kcal
Fat: 37.93g | Prot: 72.04g | Carbs: 115.73g.
Breakfast:
Кофе с Молоком, Проспект Паста с Креветками в Сливочном Соусе.
Lunch:
ВкусВилл Сырники Творожные Без Сахара, Варенье.
Dinner:
Макси Фасоль Стручковая Отварная , Жареная или Запеченная Курица (Кожа не Съедена).
Snacks/Other:
Яблочное Пюре Несладкое, Сыр Пармезан (Твердый), Финик, Лента Яблоко Семеренко.
more...
1623 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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yakubovskayaoa's Weight History
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