yakubovskayaoa's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

59.2 kg Lost so far: 0.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

1085 kcal

Fat: 37.93g | Prot: 72.04g | Carbs: 115.73g. Breakfast: Кофе с Молоком, Проспект Паста с Креветками в Сливочном Соусе. Lunch: ВкусВилл Сырники Творожные Без Сахара, Варенье. Dinner: Макси Фасоль Стручковая Отварная , Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Яблочное Пюре Несладкое, Сыр Пармезан (Твердый), Финик, Лента Яблоко Семеренко. more...

1623 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yakubovskayaoa's Journal, 11 Apr 23

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