Weigh In record (no journal entry) for 11 April 2023
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100.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 24.86g | Prot: 80.75g | Carbs: 261.31g.
Lunch: Vitalis Crunchy Moments Apple Crumble Style, Arla Skyr, Bofrost Cordon Bleu Vom Schwein. Snacks/Other: Katjes Tappsy, Lidl Mohnschnecke. more...
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Gaining 1.4 kg a Week
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tommyt666g's Weight History
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