Weigh In record (no journal entry) for 11 April 2023
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 46.51g | Prot: 138.33g | Carbs: 123.18g.
Breakfast: Mr. Djemius Маффин Ромовая Баба, Банан, Zero Джем, Простоквашино Творог 2%. Lunch: Предгорье Кавказа Сыр Адыгейский Лёгкий 30%, Куриная Грудка, Barilla Макароны. Dinner: Котлеты из Индейки, Простоквашино Кефир 1%. more...
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Losing 1.4 kg a Week
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volosalisa's Weight History
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