Weigh In record (no journal entry) for 11 April 2023
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84.8 kg
Lost so far: 46.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 119.70g | Prot: 140.60g | Carbs: 301.08g.
Breakfast: Kakaolu Kek, Ekmek, Haşlanmış Yumurta. Lunch: Bazlama, Dalak. Dinner: Sütlü Kabak Tatlısı , Beyaz Ekmek, Bulgur Pilavı, İmam Bayıldı. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Pide Ekmeği, Çökelek, Kakaolu Kek, Kakaolu Kek, Tatlı veya Bitter Çikolata. more...
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Gaining 4.4 kg a Week
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bülentovacik68's Weight History
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