Rudulus's Journal, 11 Apr 23

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Nachtessen bei Mario Dallemule

82.6 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

1570 kcal

Fat: 79.29g | Prot: 69.30g | Carbs: 94.60g. Breakfast: Latte Macchiato. Lunch: Süß Sauer, Frische Pasta (Gekocht), Schweinefleisch. Snacks/Other: Calanda Radler, Lindt Lindor Kugel, Camille Bloch Ragusa, Migros Erdnüsse Gesalzen, Kinder Schoko-Bons, Latte Macchiato. more...

2350 kcal

Exercise: Floorball - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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