Weigh In record (no journal entry) for 11 April 2023
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82 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 96.50g | Prot: 165.28g | Carbs: 89.13g.
Lunch: Bakso dengan Saus (Campuran), Lemak Babi, Uleg Sambal Pedas, Selada Air, Nasi Putih, Telur Rebus. Dinner: VECTORLABS Master Whey, Empal Daging, Bellywell Nasi Rames Bali. more...
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Gaining 2.1 kg a Week
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Rikky Meinus's Weight History
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