Weigh In record (no journal entry) for 23 January 2015
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1467 kcal
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Fat: 65.15g | Prot: 53.41g | Carbs: 167.62g.
Breakfast: Чай, Макароны Отварные. Lunch: Бульон из Индейки, Треска Отварная, Капустный Салат. Dinner: Актуаль Сыворотка+Сок Апельсин и Манго, Агуша Творог Детский Фруктовый, Простые Пельмени. Snacks/Other: Milka Шоколад Молочный, Рафаэлло Конфета, Вода, Кофе. more...
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2821 kcal
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Exercise:
Ironing - 8 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours, Shopping - 1 hour, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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