Weigh In record (no journal entry) for 11 April 2023
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60 kg
Lost so far: 5.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 50.12g | Prot: 81.29g | Carbs: 103.55g.
Lunch: メグミルク ナチュレ恵 脂肪ゼロ, マイプロテイン プロテイン, カルビー フルグラ 糖質オフ, 薄切りハム, キャベツ, レタス, ゆで卵. Dinner: パイナップル, 油揚げ, ツナサラダ, 野菜炒め, ご飯. more...
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Gaining 1.4 kg a Week
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