Weigh In record (no journal entry) for 22 January 2015
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1416 kcal
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Fat: 57.89g | Prot: 66.50g | Carbs: 159.85g.
Breakfast: Gengibre, Couve Manteiga Crua, MacroVita Suco de Laranja Integral, Wickbold Pão Light Integral sem Casca, Quatá Ricota Fresca, Molho Pesto. Lunch: Grão-de-Bico Seco Cozido, Tomates, Pernil Assado, Vagem Cozida, Polenta (Cozido), Coxa de Frango, Beterrabas, Azeite de Oliva Extra-Virgem, Alface Rúcula. Dinner: Broto de Feijão, Tomates Cereja, Agrião, Abóbora Cozida (de Abóbora Fresca), Azeite de Oliva Extra-Virgem. Snacks/Other: Yakult Leite Fermentado, Molho Pesto, Seven Boys Pão Integral Trigo e Linho Light, Aurora Suco de Uva Integral, Salad Creations Quiche de Peito de Peru. more...
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2351 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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