Weigh In record (no journal entry) for 11 April 2023
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73.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 69.03g | Prot: 127.21g | Carbs: 126.30g.
Breakfast: Quaker Instant Oatmeal, Blade Whey Blade Whey, Monde Egg Roll Chocolate. Lunch: Tahu Kukus, Wortel Dimasak, Telur Rebus. Dinner: Blade Whey Blade Whey, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Indomaret Emping Manis Pedas, KFC Chicken Breast Original Recipe, 5 Days Croissant Sweet Pandan Srikaya, Monde Genji Original Pie. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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